Sikufisela Usuku Oluhle Lobaba lwango-2023

ISonto lesithathu laminyaka yonke uSuku Lobaba, usulungiselele ubaba wakho izipho nezifiso? Lapha silungiselele ezinye zezimbangela nezindlela zokuvimbela mayelana nokusabalala okuphezulu kwezifo emadodeni, ungasiza uyihlo ukuba aqonde ezimbi oh!
Izifo zenhliziyo
Isifo senhliziyo, i-myocardial infarction, unhlangothi, njll. Izifo zenhliziyo nemithambo yegazi zingenye yezimbangela ezinkulu zokufa kwabantu besilisa asebekhulile ngeminyaka, futhi ziyimbangela ebalulekile yokukhubazeka nokukhubazeka. Ukuvimbela izifo zenhliziyo nemithambo yegazi, kufanele sinake ukudla okunomsoco, sidle ukudla okuningi okunothe ngamavithamini nefiber, nokudla okuncane okunosawoti omningi, uwoyela namafutha; bambelela ekuzivivinyeni okusesilinganisweni, okungenani imizuzu engama-30 yomsebenzi wokuqina omaphakathi nsuku zonke; ukuhlolwa ngokomzimba njalo, ukuqapha umfutho wegazi, ushukela wegazi, i-lipids yegazi nezinye izinkomba; futhi uphuze imithi enqunywe odokotela ukulawula izici eziyingozi.

Isifo sendlala yesinye

Kuhlanganisa ukwanda kwe-prostate, i-prostatitis kanye nomdlavuza we-prostate, obonakala ngokuyinhloko njengokuchama njalo, ukuchama okuphuthumayo, ukuchama okungaphelele kanye nezimpawu zokucasula urethra. Izindlela zokuvimbela zihlanganisa ukuphuza amanzi amaningi, utshwala obuncane, ukugwema ukukhandleka ngokweqile, ukugcina ukugeleza kwamathumbu kuvulekile, nokuhlolwa njalo.

Izifo Zesibindi

Isibindi siyisitho esibalulekile se-metabolic kanye nesitho somzimba sokuqeda ubuthi, futhi ukungasebenzi kahle kwesibindi kungaholela ezifweni ezimbi kakhulu njenge-hepatitis, i-cirrhosis, nomdlavuza wesibindi. Izingozi eziyinhloko zezifo zesibindi yigciwane le-hepatitis B, igciwane le-hepatitis C, utshwala, izidakamizwa, njll. Ukuze uvimbele izifo zesibindi, kufanele sinake ukugoma i-hepatitis B, sigweme ukwabelana ngezixubho nezinsingo nabathwali be-hepatitis B, njll.; deda otshwaleni noma ubeke umkhawulo ekuphuzeni utshwala, ungasebenzisi kabi izidakamizwa, ikakhulukazi amaphilisi ezinhlungu ane-acetaminophen; dla izithelo nemifino emisha kanye nokudla okuthosiwe okuncane nokunezinongo; futhi uhlole ukusebenza kwesibindi okuvamile kanye nezimpawu zesimila.

Kuboniswe nguJason Hoffman

Amatshe omchamo

Kuyinto eqinile yekristalu eyakhiwe ohlelweni lomchamo, futhi izimbangela zayo eziyinhloko ukungatholi amanzi okwanele, ukudla okungenakulinganisela, nokuphazamiseka kwe-metabolic. Amatshe angabangela ukuvinjelwa komchamo kanye nezifo, okuholela ebuhlungu obukhulu emhlane noma ngaphansi kwesisu. Izindlela zokuvimbela amatshe zihlanganisa: ukuphuza amanzi amaningi, okungenani u-2,000 ml wamanzi nsuku zonke; udle ukudla okuncane okuqukethe i-oxalic acid eyengeziwe, i-calcium ne-calcium oxalate, njengesipinashi, isilimo esidliwayo esinamagatsha anamanzi, amantongomane nesesame; udle ukudla okuningi okuqukethe i-citric acid eyengeziwe nezinye izithako, ezifana nolamula, utamatisi namawolintshi; futhi ube nokuhlolwa njalo komchamo kanye ne-ultrasound ukuze kutholwe amatshe kusenesikhathi.

I-Gout kanye ne-hyperuricemia

Isifo se-metabolic esiveza ikakhulukazi amalunga abomvu, avuvukele futhi ashisayo, ikakhulukazi emalungeni ezithupha zezinyawo. I-Hyperuricemia iyimbangela eyinhloko ye-gout futhi ihlotshaniswa nokudla ngokweqile ukudla okune-purine, okufana ne-offal, ukudla kwasolwandle, nobhiya. Ukuvimbela nokwelashwa kwe-gout kanye ne-hyperuricemia kuhlanganisa ukulawula isisindo, ukudla ukudla okuncane noma okungekho okuphezulu kwe-purine, ukuphuza amanzi amaningi, ukugwema ukuzikhandla ngokweqile nokushintshashintsha kwemizwelo, kanye nokuthatha izidakamizwa ezehlisa i-uric acid.