Usuku Lobaba Olujabulisayo lwango-2023

ISonto lesithathu lonyaka liyiSuku Lobaba, ingabe usuzilungisile izipho nezifiso zikababa wakho? Lapha silungiselele ezinye zezimbangela nezindlela zokuvimbela mayelana nokusabalala okuphezulu kwezifo emadodeni, ungasiza ubaba wakho ukuba aqonde okubi kakhulu!
Izifo zenhliziyo
Isifo senhliziyo, isifo senhliziyo, isifo sohlangothi, njll. Izifo zenhliziyo nemithambo yegazi zingenye yezimbangela ezinkulu zokufa kwabesilisa asebekhulile nabaphakathi, futhi ziyimbangela ebalulekile yokukhubazeka nokukhubazeka. Ukuze sivimbele izifo zenhliziyo, kufanele sinake ukudla okunomsoco okulinganiselayo, sidle ukudla okuningi okucebile ngamavithamini kanye ne-fiber, kanye nokudla okuncane okunosawoti omningi, uwoyela namafutha; sinamathele ekuzivocavoceni okulinganiselwe, okungenani imizuzu engama-30 yomsebenzi olinganiselayo nsuku zonke; ukuhlolwa ngokomzimba njalo, ukuqapha umfutho wegazi, ushukela wegazi, amafutha egazini kanye nezinye izinkomba; futhi sithathe imithi enqunywe odokotela ukulawula izici eziyingozi.

Isifo se-prostate

Kuhlanganisa ukuvuvukala kwe-prostate, i-prostatitis kanye nomdlavuza we-prostate, okubonakala kakhulu njengokuchama njalo, ukuchama ngokushesha, ukuchama okungaphelele kanye nezimpawu zokucasuka kwe-urethra. Izindlela zokuvimbela zifaka phakathi ukuphuza amanzi amaningi, utshwala obuncane, ukugwema ukucindezeleka ngokweqile, ukugcina ukuhamba kwamathumbu kuvulekile, kanye nokuhlolwa njalo.

Izifo Zesibindi

Isibindi siyilungu elibalulekile le-metabolic kanye nesitho somzimba sokuhlanza umzimba, futhi ukusebenza kwesibindi okuphazamisekile kungaholela ezifweni ezinkulu ezifana ne-hepatitis, i-cirrhosis, kanye nomdlavuza wesibindi. Izici eziyinhloko eziyingozi zezifo zesibindi yigciwane le-hepatitis B, igciwane le-hepatitis C, utshwala, izidakamizwa, njll. Ukuze sivimbele izifo zesibindi, kufanele sinake ukugomela i-hepatitis B, sigweme ukwabelana ngamabhulashi amazinyo kanye nezinsingo nabantu abathwala i-hepatitis B, njll.; sigweme utshwala noma sinciphise ukusetshenziswa kotshwala, singasebenzisi kabi izidakamizwa, ikakhulukazi imithi yokubulala ubuhlungu equkethe i-acetaminophen; sidle izithelo nemifino emisha kakhulu kanye nokudla okuthosiwe nokunongwe kancane; futhi sihlole ukusebenza kwesibindi kanye nezimpawu zesimila njalo.

Kudwetshwe nguJason Hoffman

Amatshe omchamo

Kuyi-crystalline eqinile eyakhiwe ohlelweni lomchamo, futhi izimbangela zayo eziyinhloko ukungaphuzi amanzi ngokwanele, ukudla okungalingani, kanye nokuphazamiseka kwe-metabolic. Amatshe angabangela ukuvaleka komchamo kanye nokutheleleka, okubangela ubuhlungu obukhulu emhlane noma esiswini esingezansi. Izindlela zokuvimbela amatshe zifaka: phuza amanzi amaningi, okungenani ama-2,000 ml amanzi nsuku zonke; dla ukudla okuncane okuqukethe i-oxalic acid eningi, i-calcium ne-calcium oxalate, njengespinashi, i-celery, amantongomane kanye ne-sesame; dla ukudla okuningi okuqukethe i-citric acid eningi kanye nezinye izithako, njengolamula, utamatisi nama-orange; futhi uhlolwe njalo ngomchamo kanye ne-ultrasound ukuze uthole amatshe ngesikhathi.

I-Gout kanye ne-hyperuricemia

Isifo se-metabolic esivame ukuhambisana namalunga abomvu, avuvukele futhi ashisayo, ikakhulukazi emalungeni ezithupha zezinyawo. I-Hyperuricemia iyimbangela eyinhloko ye-gout futhi ihlotshaniswa nokudla ngokweqile ukudla okune-purine eningi, njengokudla kwasolwandle, ukudla kwasolwandle, nobhiya. Ukuvimbela nokwelapha i-gout kanye ne-hyperuricemia kuhlanganisa ukulawula isisindo, ukudla ukudla okune-purine eningi kancane noma okungenakho, ukuphuza amanzi amaningi, ukugwema ukuzikhandla ngokweqile kanye nokushintshashintsha kwemizwelo, kanye nokuthatha izidakamizwa zokwehlisa i-uric acid.