Usuku Lomama I-Mini-isifundo: Ukuqapha impilo kamama

Usuku lomama luyeza kungekudala. Ngabe usukulungele izibusiso zakho nomama wakho ngalolu suku olukhethekile? Ngenkathi ngithumela izibusiso zakho, ungakhohlwa ukunakekela impilo kamama wakho! Namuhla, iBigfish isilungiselele umhlahlandlela wezempilo ozokuthatha ngendlela yokuvikela impilo kamama wakho.
Njengamanje, ama-tumors amakhulu amabi anezinga eliphakeme kakhulu phakathi kwabesifazane eChina abe nomdlavuza wama-ovari, umdlavuza wesibeletho nomdlavuza webele. Basongela kakhulu impilo yabesifazane nempilo. Izimbangela nezinqubo zalezi zinhlaka ezintathu zihlukile, kepha zihlobene nofuzo, endocrine nemikhuba ephilayo. Ngakho-ke, ukhiye wokuvimbela la mathumbu ukutholwa kusenesikhathi nokwelashwa, kanye nokuthatha izindlela ezithile zokuvimbela ezisebenzayo.

Umdlavuza we-ovarian

Umdlavuza we-Ovarian uyisimisi esibi kakhulu esibi sohlelo lokuzala kwabesifazane, okuvela ikakhulukazi kwabesifazane be-postmenopausal. Izimpawu zokuqala azibonakali futhi zivame ukubambezeleka ukuxilongwa. Ukuthuthukiswa komdlavuza we-ovarian kuhlobene nezici ezifana ne-HereEdity, izinga le-estrogen, inani le-ovulation kanye nomlando wokuzala. Ukuze uvikele umdlavuza we-ovarian, kunconyelwa ukunaka amaphuzu alandelayo:
-Regular Gynecological Ukuhlolwa, kufaka phakathi izivivinyo ze-pelvic, izivivinyo ze-ultrasound kanye nokuhlolwa kwamamaki we-tumor, ikakhulukazi izivivinyo zomndeni wezohlobo lomndeni (isib. I-BRCA1 / 2), kufanele ihlolwe minyaka yonke kusukela eminyakeni yobudala engama-30 noma 35.
- Naka njalo ekuhambeni kokuya esikhathini kanye ne-ovulation. Uma kunokunye ukuya esikhathini noma i-athotition, kufanele ufune izeluleko zezokwelapha ngokushesha ukulawula izinga le-endocrine futhi uvikele ukukhuthaza isikhathi eside okukodwa.
- Isisindo sokulawula kahle, gwema ukukhuluphala, futhi wandise ukuzivocavoca ukuze uthuthukise amazinga we-metabolic kanye namazinga aphansi aphansi.
- Khetha izindlela zokuvimbela inzalo ngokufanelekile ngokunengqondo futhi uvikele ukusebenzisa amadivaysi okuvimbela inzalo e-estrogen noma amadivaysi okuvimbela inzalo angenakufakelwa, esikhundleni salokho khetha ukusebenzisa izindlela zokuvimbela inzalo noma amakhondomu, njll.
- Khulisa inani lokuzalwa nesikhathi sokuncelisa ngokufanele, bese unciphisa inani lama-oveli kanye nesikhathi sokuvezwa kwe-estrogen.
- Gwema ukuvezwa kwezinto ezinobuthi nezi-carcinogenic ezifana ne-asbestos, ama-pesticides, udayi, njll.
- Kuzo iziguli ezisengozini enkulu noma kutholakale ukuthi zinomdlavuza we-ovarian, cabanga nge-prophylactic parateral salpingo-oophorectomy (isib. I-Parp inhibitors) ngaphansi kokuholwa udokotela.

Umdlavuza wesibeletho

Umdlavuza wesibeletho ungomunye wobubi ojwayelekile wohlelo lokuzala kwabesifazane, kwenzeka kakhulu kwabesifazane abaphakathi kweminyaka engama-30 no-50. Izinhlobo zengozi ephezulu ye-HPV zifaka izinhlobo 16, 18, 31, 33, 35, 39, 55, 51, 58, 56, 58, 58, 59, 108, 109 zivame kakhulu, zibalwa yizo zonke ezingama-70% zawo wonke umdlavuza wesibeletho. Umdlavuza wesibeletho uyisifo esivikelekile futhi esiselapheka esithi, futhi uma kutholwa izilonda ezinobukhali futhi ziphathwe ngesikhathi, izehlakalo zokufa komdlavuza wesibeletho zingancishiswa ngempumelelo. Indlela ephumelela kunazo zonke yokuvimbela umdlavuza wesibeletho ukugoma i-HPV. Umuthi wokugomela i-HPV ungavimba ukutheleleka okuthile kwengozi ephezulu ye-HPV futhi ngaleyo ndlela kunciphise ubungozi bomdlavuza wesibeletho. Njengamanje, imigomo emithathu ye-HPV ivunyelwe ukumaketha eChina, okungukuthi imigomo yokugoma yokugoma okungu-China, okungukuthi imigomo yokugoma e-China, imigomo yokugoma e-quadrivalent, i-quadrivalent kanye ne-9 eValent. Phakathi kwazo, Umuthi wokugoma we-HPV ovuselelwayo uhlose ukutheleleka kwe-HPV16 ne-HPV18 futhi kungavimbela ama-70% omdlavuza wesibeletho. Umuthi wokugomela i-Quadrivalent HPV uhlanganisa hhayi kuphela ama-bivalent amabili kuphela, kodwa futhi ne-HPV6 ne-HPV11, engavimba umdlavuza wesibeletho wama-70% we-acromegaly. Umuthi wokugomela ama-HPV ayisishiyagalolunye, ngakolunye uhlangothi, uhlose ama-subtyppes ayisishiyagalolunye we-HPV futhi angavimbela ama-90% omdlavuza wesibeletho. Umuthi wokugoma unconyelwa abesifazane abaneminyaka yobudala engama-9-45 abangatheleleki nge-HPV ngaphambili. Ngaphezu kwalokhu, izindlela ezilandelayo zokuvimbela zitholakala kumdlavuza wesibeletho:
1. Ukuhlolwa komdlavuza womlomo wesibeletho. Ukuhlolwa komdlavuza wesibeletho kungathola izilonda zesibeletho ezinomusa noma umdlavuza wokuqala wesibeletho ngesikhathi sokwelashwa okusebenzayo ukugwema ukuthuthuka komdlavuza kanye ne-metastasis yomdlavuza. Njengamanje, izindlela eziphambili zokuhlolelwa umdlavuza wesibeletho umdlavuza wesibeletho kukhona ukuhlolwa kwe-HPV DNA, i-Cytology (PAPP smear) kanye nokuhlolwa okubonakalayo nge-acetic acing stain (nge). Ngubani oncoma ukuhlola i-HPV ye-DNA njalo eminyakeni engama-5-10 kwabesifazane abangaphezu kweminyaka engama-30 ubudala futhi, uma kunesimo esihle, i-Thiager and Treatment. Uma ukuhlolwa kwe-HPV ye-DNA akutholakali, i-Cytology noma nge-via yenziwa njalo eminyakeni emi-3.
2. Nakisisa ukuhlanzeka komuntu siqu nempilo yezocansi. Ukuhlanzeka komuntu siqu kanye nempilo yezocansi ngamathuluzi abalulekile ukuvikela ukutheleleka kwe-HPV. Abesifazane bayalulekwa ukuthi bashintshe izingubo zabo zangaphansi kanye nokulala njalo, bagqoke izingubo zangaphansi eziphefumulelwe futhi banethezekile, futhi bagweme ukusebenzisa insipho, i-lotion, nezinye izinto ezicasulayo ukugeza i-veva. Futhi, abesifazane bayalulekwa ukuthi balondoloze ukuqina kanye nokuthembeka kwabalingani babo bezocansi, bagweme abalingani abaningi ngokocansi noma ubulili obungaphephile, futhi basebenzise amakhondomu nezinye izindlela zokuvimbela inzalo.
3. Yekani ukubhema futhi uphuza ukuze uqinise ukungavikeleki. Ukubhema nokuphuza utshwala kungalimaza amasosha omzimba, ukunciphisa ukumelana nokutheleleka kwe-HPV futhi kwandise ubungozi bomdlavuza wesibeletho. Ngakho-ke, abesifazane bayalulekwa ukuthi bayeke ukubhema futhi baphuze, begcina imikhuba emihle yokuphila, badla izithelo nemifino egcwele amavithamini nakwimicu, futhi basebenzise ngokomzimba ngokomzimba ukuthuthukisa ukuqina kwabo ngokomzimba.
4. Phatha ngentshiseko izifo ezihlobene ne-gynecological.

Umdlavuza webele

Umdlavuza webele yilesi simila esimangalisa kakhulu kwabesifazane, esithinta kakhulu impilo yabesifazane kanye nekhwalithi yempilo. Izimpawu zalo zifaka: izigaxa zebele, ukuhanjiswa kwe-Ingongo, okuchichimayo kwengono, izinguquko zesikhumba, ukunwetshwa okukhulisiwe kwe-lymph nobuhlungu be-axillary.
Ukuvimbela umdlavuza webele ikakhulukazi kubandakanya izici ezilandelayo:
I. Ukulawulwa kwesisindo nokudla

Ukukhuluphala kuyinto engozini yomdlavuza webele, ikakhulukazi abesifazane besifazane be-postmenopausal. Ukukhuluphala kungaholela emazingeni e-estrogen aphakanyisiwe, okuvuselelayo iseli yebele nokwandisa ingozi yomdlavuza webele. Ngakho-ke, ukulondolozela isisindo esinempilo nokugwema ukukhuluphala ngokweqile kuyindlela ebalulekile yokuvimbela umdlavuza webele.
Ngokuya kokudla, kunconyelwa ukudla okuthe xaxa okugcwele ngamavithamini, amaminerali kanye nama-antioxidants, njengezithelo ezintsha, imifino, ubhontshisi, okungaqinisa umdlavuza womzimba. Ngasikhathi sinye, kuyadingeka ukuthi udle amafutha amancane aphezulu, aphezulu, anosawoti ophakeme, othosiwe, okuhlangenwe nakho nokunye kokudla okungenampilo, okungakhulisa ukukhiqizwa kwama-radicals wamahhala emzimbeni, kulimaze i-DNA.
Ukuzivocavoca okungalungile
Ukuzivocavoca umzimba kungathuthukisa ukujikeleza kwegazi, kukhuthaze imetabolism, amazinga aphansi we-estrogen futhi kunciphise ithuba lokukhuthaza amaseli esifuba. Ukuzivocavoca nakho kungadambisa ukucindezela, ukulawula imizwa futhi kuthuthukise ikhwalithi yengqondo, okuzuzisa ukuvimbela umdlavuza webele.
Okungenani imizuzu eyi-150 yokuqina okulinganiselayo noma imizuzu engama-75 yokuzivocavoca okuphezulu kwe-aerobic, njengokuhamba, ukugijima, ukubhukuda, kunconywa njalo ngeviki. Ngasikhathi sinye, kuyadingeka futhi ukwenza ukuqeqeshwa okuthile kwe-pyometric nokuguquguquka, njengokuthinzela ama-push-ups, ama-sit-up, ukwelula, njll. Ukuzivocavoca kufanele unake inani elifanelekile, ukugwema i-overexer ne-ukulimala.
3.Regular Checkeps
Kwabesifazane abanomlando womndeni womdlavuza, ukuhlolwa kofuzo komdlavuza kungenye yezindlela ezisebenzayo zokuvimbela umdlavuza. Umdlavuza uqobo akayona ifa, kepha izinhlobo zofuzo lomdlavuza zingatholakala. Ukuhlolwa kwezakhi zofuzo kungacacisa uhlobo lwenguquko yohlobo lwe-tumor esigulini ngokwakhe. Ukuhlolelwa amaqembu anobungozi obukhulu aphethe izinhlobo zofuzo eziguquliwe azikwazi ukubikezela ubungozi bomdlavuza kuphela, kepha futhi kwakha izinhlelo zokulawulwa kwezempilo okuhlosiwe kokuvimbela ngaphambi kwesikhathi nokungenelela. Thatha umdlavuza webele njengesibonelo, i-15% kuya ku-20% yeziguli ezinomdlavuza webele zinomlando womndeni. Abantu basezingozini enkulu abanokuthambekela kokuthola umlando womndeni wesimila kungabhekwa ngokuhlolwa okuqondile komdlavuza komdlavuza. Inani elincane legazi le-venous lingadonswa, nokuthi ngabe lithwele izinhlobo zofuzo noma izinhlobo zofuzo zokushayela zingatholakala ngezinsuku eziyi-10 ngokuhlolwa kwe-PCRORETITE PCR noma ubuchwepheshe besizukulwane sesibili sezinhlamvu zegazi. Ezigulini ezitholakele zinomdlavuza, ukuhlolwa kofuzo kungasiza ekwelashweni okuqondile futhi kunqunywe ukuthi izidakamizwa zokwelapha ezihlosiwe zingasetshenziswa yini. Ngokufanayo, ukuhlolwa kwezakhi zofuzo kuyadingeka ngaphambi kokuqhubeka nesimila se-Im-immunoSatherapy ukuthola ukuthi isiguli silungele irejimeni ye-immunotherapy.
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